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RECIPES

Unlocking Flavour and Health: The Power of the Mediterranean Diet

In a world where fad diets come and go, one nutritional approach stands the test of time: the Mediterranean diet. Ren...

Yoghurt, Grapes and Hemp Seeds

Quick and Easy Protein-Packed Meals to Satisfy Your Hunger in Just 2 Minutes. HIGH PROTEIN | LOW FAT | LOW SUGAR  100...

Spicy Sriracha Chicken Thighs

Begin by placing 6 skinless, boneless chicken thighs in a large bowl. Add the following ingredients and thoroughly mi...

Peanut Butter Satay Sauce

Quick and Easy Peanut Butter Satay Sauce Create a delicious peanut butter satay sauce in just two minutes or less to ...

Fuel Your Day with 35g of Protein in Just 5 Minutes

Try this quick and easy recipe for a real food, high quality protein kick start to your day.

why almonds matter...

Almonds contain 21% plant protein. High in healthy fats. Full of B1, B6, and vitamin E. Loaded with calcium, phosphorus, magnesium, potassium & iron. Stop you feeling hungry for longer.

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