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Whey protein

Whey protein promotes muscle growth, aids in post-workout recovery, boosts protein intake, supports weight loss, and enhances immune function. #WheyProtein

Benefits of whey protein in older people include
  • Muscle maintenance and growth
  • Improved strength and physical performance
  • Enhanced post-exercise recovery
  • Support for healthy aging
  • Increased protein intake for better overall nutrition
Plant based protein

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Almonds

Almonds are a good source of plant-based protein, providing approximately 21% protein by weight. They are an excellent option for those seeking a protein-rich snack or ingredient. Including almonds in the diet can contribute to muscle repair, growth, and overall protein intake, especially for individuals following a vegetarian or vegan diet.

Almonds can be a nutritious addition to protein shakes, providing a boost of protein, healthy fats, and fiber. They enhance the flavor, texture, and nutritional profile of the shake, making it a more satisfying and well-rounded option for post-workout recovery or meal replacement.

Flax Seeds

Flax seeds offer numerous health benefits due to their high content of essential nutrients. They are an excellent source of omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. The fiber in flax seeds aids digestion, promotes bowel regularity, and helps maintain a healthy weight. Flax seeds also contain lignans, which have antioxidant properties and may reduce the risk of certain cancers. Additionally, they can help regulate blood sugar levels, lower cholesterol, and support hormonal balance.

Sesame seeds

Sesame seeds offer a range of health benefits. They are packed with nutrients like fiber, healthy fats, vitamins, and minerals. They promote heart health, support bone strength, aid digestion, boost immunity, provide antioxidant benefits, and may help regulate blood sugar levels and reduce inflammation. Sesame seeds also contain sesamin and sesamol, compounds that have been linked to lower cholesterol levels and improved liver health. Additionally, they are a good source of calcium, which is essential for bone health.

Pumpkin seeds

Pumpkin seeds are rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals. They support heart health, aid digestion, boost immunity, promote better sleep, provide antioxidant benefits, and may help regulate blood sugar levels. Pumpkin seeds also contain magnesium, iron, zinc, and plant compounds like phytosterols, which contribute to improved bone density, prostate health, and reduced inflammation. Additionally, they have been associated with improved bladder function and may aid in promoting healthy skin and hair.

Sunflower seeds 

Sunflower seeds provide numerous health benefits. They are rich in healthy fats, fiber, protein, vitamins (E, B, and folate), and minerals (magnesium, selenium, and zinc). They promote heart health, support brain function, aid digestion, boost immunity, provide antioxidant benefits, and may help regulate blood sugar levels. Sunflower seeds also contain phytosterols, which can help lower cholesterol levels. The vitamin E content acts as a potent antioxidant, protecting cells from damage. Additionally, they offer anti-inflammatory properties, support healthy skin, and contribute to bone health with their magnesium and calcium content.

Hemp seeds

Hemp seed protein offers a complete amino acid profile, supports muscle growth and repair, and provides a plant-based protein source for various dietary needs.

Hemp seed insoluble fiber promotes digestive health, prevents constipation, and supports regular bowel movements.

Chia seeds 

Chia seeds are small, nutritious seeds packed with fiber, protein, and healthy fats. They help digestion, heart health, and provide antioxidants. Add to meals like cereals, salads, or smoothies. A superfood for your health!

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